A 3-hour guided experience to understand your emotional eating patterns, calm the anxiety, find balance.

Language: ENGLISH

🌿 About the Workshop

This is not a “dieting” workshop. It’s an invitation to pause, feel, and rediscover the pleasure of eating without fear.
You’ll reconnect with your body’s wisdom, explore the roots of emotional cravings, and learn practical tools to calm food anxiety in a supportive setting.

✅ What You’ll Get

• A full immersive experience with expert guidance.

•  Somatic practices to release tension and regulate your nervous system.

•  Cooking demo followed by a Q&A session.

•  A deeper sense of calm, clarity, and connection to your body.

•  Access to the replay in case you can’t watch it live.

 ✨ What You’ll Learn

• The difference between emotional and physical hunger

• How to reconnect with your body’s signals

• Practical tools to calm food anxiety

• A new perspective on pleasure, nourishment, and intuitive eating

🍴 Recipes You’ll Learn

• Protein Bread – high-protein, low-calorie alternative

• Vegan Nutella – a nourishing dessert to satisfy cravings

• Farinata – an Italian chickpea-based dish with aromatic herbs

👩‍💼 Who This Is For

• Those caught in the cycle of emotional eating and guilt

• Anyone tired of overthinking food

• People feeling disconnected from their bodies

• Those seeking a safe, nurturing space to explore food and self-care

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AGENDA:

1. Arrival & Intention Setting

We’ll start the workshop with a warm welcome to help you settle in. You'll meet the facilitators and learn more about what we’ll be doing in our time together.

2. Awaken Your Senses

Through conscious breath and a gentle body scan, you’ll reconnect with your awareness, body and senses — helping you tune into your hunger, emotions, and what you really need. No pressure, just presence.

3. Understanding Cravings

Why do we reach for food when we’re not hungry? We’ll talk about the real difference between emotional and physical hunger — and how to respond in a way that feels good. Expect relatable insights, honest reflection, and a fresh perspective on eating.

4. Body Wisdom Exploration

Get ready for mindful movement and a guided meditation session to reconnect with your body’s natural signals.

5. Short BREAK to Refresh

A short break to relax before diving into the delicious next part.

6. Cooking Demo

Watch a live cooking demo that’s both inspiring and practical. You’ll learn how to prepare satisfying, balanced snacks that support your body — without following any diet rules.

7. Mindful Tasting Experience

Get your favourite snack to slow down and truly savor food with a guided sensorial activation. This practice will help you enjoy every bite with all your senses — a small but powerful exercise you can take into daily life.

8. Closing Circle

We’ll wrap up the experience with a Q&A and a final reflection on what you're taking with you. Think good vibes, new tools, and the start of a more peaceful relationship with food.

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👥 Meet Your Facilitators

Paulina
Certified Mexican nutrition coach based in Germany, specialized in vegan nutrition. After years of struggling with weight, anxiety, and burnout, she discovered how stress and a poor relationship with food impacted her hormonal health. She now helps women nourish themselves without fear, balance hormones, and feel good in their bodies — without dieting. 

Zu Solares
Certified Trauma-Informed Somatic Guide and Embodiment Mentor. A descendant of the Curanderas of Oaxaca, she turned her own experience with chronic illness and burnout into deep healing. Today, she supports high-achieving women in reconnecting with their intuition, regulating their nervous systems, and reclaiming their inner calm and sensuality. To know more about me and other offers and workshops you can visit my website www.zusolares.com 

If you have questions, you can get in touch with me at [email protected]

Hope to see you there.

Zu