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Amsterdam: 6-Sessions Package

Thank you for joining me in this journey to cultivate inner balance. You are registering for the following sessions: 
 
  1. March 28 - Reclaiming Your Inner-Authority. Come home to yourself after years of vigilance. Restore presence, grounding, and a felt sense of internal safety.
  2. April 11 - Boundaries as Regulation. Feel your body’s yes and no without collapse or guilt. Set clean limits that protect your energy and regulate your nervous system. 
  3. May 9 - Freeze: From Collapse to Flow. Understand shutdown without shaming yourself. Gently rebuild momentum and move from numbness into steady activation.
  4. May 30 - Fight: Healthy Anger. Reclaim anger without guilt or overwhelm. Channel power cleanly without harming yourself or others.
  5. June 13 - Flight: Calming the Urge to Run. Soften anxiety, urgency, and over-functioning. Learn to stay present instead of escaping into speed or mental spirals.
  6. June 27 - Fawn: Ending Self-Abandonment. Stop over-explaining, over-apologising, and shrinking. Build relational dignity without losing connection.

 LOCATION: Oostenburgervoorstraat 53, Amsterdam.

TIME: 10.00 to 12.00H

  
>> NOTE: your spot is only reserved once you've received a confirmation email.
 
Each session is designed with care to provide a safe, supportive space where you can explore and learn practical tools for navigating life’s challenges. You’ll have the chance to connect with others, deepen your self-awareness, and discover new ways to foster calm and clarity.
 
PLEASE BRING: comfortable clothing, a journal if you like taking notes, and an open heart. You will be provided at the venue with a yoga mat, but if you prefer, you can bring your own. Should you have any questions before we start, don’t hesitate to reach out—we’re here to support you.
 
Cancellation Policy
Due to the limited spots available, this session is non-refundable. If you are unable to attend, you may transfer your spot to a friend or request access to alternative resources to support your practice.
 
For any questions, reach out to us at [email protected]. We’re happy to help! 

What attendees say about these workshops:

Ramona

Yesterday I attended the SOS Nervous System Regulation workshop, and after two hours of breathwork, yoga and sound therapy, I felt that my nervous system had reset and my body felt refreshed and balanced. Thank you Zu and Sonja for this amazing journey. A beautiful place where you immediately feel at home. Looking forward for the next workshop and would highly recommend it to anyone interested in learning new tools to face challenging emotions like stress and sadness.

Tiziana

Today I had my first stress relief workshop, I’ve never done something similar and it’s been really nice. The moment you step in the location you feel welcomed and surrounded by positive vibes and calm. The place is beautiful, the room bright and shine. Zu and Sonia leaded the workshop with passion and professionalism. I personally loved the breathing and music sessions. I strongly recommend it.

Lee

I recently attended the SOS workshop and wasn’t entirely sure what to expect. However, I was eager to learn more about regulating my parasympathetic nervous system, as it plays such a vital role in both mental and physical health. The session was thoughtfully designed, incorporating yoga, breathwork, and sound therapy. I was pleasantly surprised by how present and grounded I felt throughout, and it was wonderful to connect with the other participants. The space itself is stunning—filled with natural light, cozy mats, and an atmosphere that immediately puts you at ease the moment you step inside. I walked away with actionable steps and practices to help bring that grounded feeling into my daily life. I’m looking forward to future sessions and would highly recommend this workshop to anyone seeking balance, relaxation, and practical tools for well-being.