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NERVOUS SYSTEM REGULATION WORKSHOPS IN FRANKFURT

Are You Struggling To Reclaim Your Inner Calm?

Learn practical tools to manage stress, process emotions, and restore inner balance. Break free from the anxiety-exhaustion loop. 

 SOS For Your Nervous System 2026 Series

Stress & Burnout Regulation Sessions in english for women & men
FRANKFURT AM MAIN 
If you’re tired of feeling stuck in cycles of overwhelm, stress, and emotional burnout, and you’re ready to stop just coping and start creating a life where your automatic responses no longer control you, this workshop is for you.
These powerful 2-hour sessions are designed to reset your nervous system, release tension, and reconnect you with your body. Through somatic practices, breathwork, and sound therapy, you’ll gain practical tools to manage stress, process emotions, and restore inner balance.
WHAT YOU GET:
>> Powerful 2-hour workshops designed for gradual, lasting transformation.
>> A structured path to regulate your nervous system, release tension, and build resilience.
>> Hands-on guidance in breath-work, somatic practices, and sound healing.
>> Exclusive WhatsApp community support between sessions for integration and accountability. Our Inner Balance Community will keep you engaged and supported in your journey.
>> Ongoing journal prompts & self-regulation tools to continue your practice at home when you join the community.
>> BONUS online or in-person sessions to help you keep the momentum going.

2026 Group Workshops

Journey: From Survival to Aliveness

5 workshops • one embodied path • real life change

Frankfurt: 5-sessions Journey
From Survival to Aliveness. SUPER EARLY BIRD: €225.00 (available until 30 Jan)
Join the full series in 2026 and witness how you start finding the medicine within, in community.
JOIN THE JOURNEY HERE
Frankfurt: 8 Feb 2026, 10am
From Survival to Self-Trust. Early-Bird: €55 (€60)
How to stop second-guessing yourself and start making decisions from embodied clarity.
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Frankfurt: 19 Apr 2026, 10am
Emotional Alchemy: Feeling Without Getting Overwhelmed. Early-Bird: €55 (€60)
Build True Nervous System Capacity. Learn how to feel deeply without shutting down, exploding, or getting overwhelmed.
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Frankfurt: 14 Jun 2026, 10am
Pleasure is Regulation: Reclaiming Aliveness in the Body. Early-Bird: €55 (€60)
Reclaim Joy, and Sensation Without Guilt or Overwhelm. Because your nervous system doesn’t heal only through rest — it heals through pleasure.
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Frankfurt: 13 Sep 2026, 10am
Relational Patterns: From Triggered to Secure. Early-Bird: €55 (€60)
Transform how you show up in love, family, and work — without blaming yourself or others.
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Frankfurt: 8 Nov 2026, 10am
Emotional Resilience: Living Regulated in a Dysregulated World. Early-Bird: €55 (€60)
A powerful closing ritual for the year. Stay Regulated, Grounded, and Resilient — Even When Life Gets Messy. A powerful integration workshop to carry regulation into real life, not just the yoga mat.
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You are going to learn practices that will allow you to:

✨ Calm your nervous system in moments of stress – so you stop feeling overwhelmed and react from a place of balance.
✨ Break free from survival mode – so you stop running on autopilot and regain control of your emotions.
✨ Regulate anxiety and emotional triggers – so you don’t spiral into stress, sadness, or anger.
✨ Reconnect with your body and intuition – so you feel more present, grounded, and in tune with yourself.
✨ Cultivate resilience and emotional flexibility – so you navigate life’s ups and downs with confidence.
✨ Create a self-care practice that actually works – simple, effective tools you can integrate into your daily rituals.
These science-backed, trauma-informed techniques help you shift from overwhelm to ease, from tension to flow, and from disconnection to self-trust.

Meet Your Hosts

Zu Solares

Trauma-Informed Somatic Guide, Nervous System Regulation & Female Embodiment Mentor.
More About Me Here

Sonja Holzschuh

Yoga Teacher & Sound Therapist.
More About Me Here

What Attendees Are Saying:

 

Tiziana

"I had my first stress relief workshop, I’ve never done something similar and it’s been really nice. The moment you step in the location you feel welcomed and surrounded by positive vibes and calm. The place is beautiful, the room bright and shine. Zu and Sonja leaded the workshop with passion and professionalism. I personally loved the breathing and music sessions. I strongly recommend it."

What Attendees Are Saying:

 

Lee

"I recently attended the SOS Nervous System workshop and wasn’t entirely sure what to expect. However, I was eager to learn more about regulating my parasympathetic nervous system, as it plays such a vital role in both mental and physical health. The session was thoughtfully designed, incorporating yoga, breathwork, and sound therapy. I was pleasantly surprised by how present and grounded I felt throughout, and it was wonderful to connect with the other participants..."

What Attendees Are Saying:

 

Ramona

"I attended the SOS Nervous System Regulation workshop, and after two hours of breathwork, yoga and sound therapy, I felt that my nervous system had reset and my body felt refreshed and balanced. Thank you Zu and Sonja for this amazing journey. A beautiful place where you immediately feel at home. Looking forward for the next workshop and would highly recommend it to anyone interested in learning new tools to face challenging emotions like stress and sadness."

FYI only: Past events & topics:

  1. SOLD OUT - MAY 🔸 18.05.2025 - Self-Compassion: Quieting the Inner Critic. Inviting Curiosity to Build Resilience
  2. SOLD OUT - JUN 🔸 22.06.2025 - Insomnia Relief: Stopping the Overthinking Loop
  3. SOLD OUT - AUG 🔸 31.08.2025 - Releasing Tension: Exploring Movement for NS Healing
  4. SOLD OUT - SEP 🔸 21.09.2025 - The 3 C’s of Safety: Context, Choice & Connection
  5. SOLD OUT - OCT 🔸 26.10.2025 - The Healing Power of Co-Regulation: Finding Safety in Connection
  6. SOLD OUT - NOV 🔸 23.11.2025 - Boundaries & Nervous System Health: The Art of Saying No

Answering Your Questions:Â