Hi, I'm Zu Solares.

I am a Trauma-Informed Somatic Guide, Stress Management Coach, and Female Embodiment Mentor, carrying the wisdom of a lineage of Curanderas (Medicine Women) from Oaxaca, in southern Mexico. 

My mix of Indigenous Mexican, Spanish and Chinese heritage have had a big influence on my personal and professional growth as well as on my understanding of many cultures and ways of thinking. As such, I'm a global citizen who has been living in different countries for the past 25 years.

Why Somatic And Nervous System Regulation?

After years of navigating chronic illness whilst building a thriving career in the Luxury Lifestyle industry and raising two children in different countries, I entered a burnout cycle that had me depleted and more unhealthy than ever. Traditional therapy and medicine was not helping me getting out of the loop of overwhelm, overthinking and sickness. It was then when I decided to answer the call of my body and started embracing myself.

Through amazing teachers and mentors, I embarked on a transformative journey of healing and self-discovery, that allowed me to be more aware, present, at peace with myself and my life and in consequence, healthier.

By learning how to deeply listen to my body I could also start listening to my true self. Gradually, I finally started shedding toxic patterns and hurtful behaviours.

With all the noise of external expectations gone and the inner critic quieting down, I could finally meet the real ME and started to get to know my authentic essence.

Today, is my passion and purpose to help others cultivate safety within, and build meaningful connections with themselves by weaving modern somatic knowledge, polyvagal theory, mindfulness practices and ancient rituals inherited from my ancestors.

My Method: R.E.S.T.™

Regulate • Embody • Sense • Transform

Through my sessions you can learn how to regulate your nervous system and feel safe enough to start shedding the barriers of shame and guilt within yourself. This allows you to listen to your body, reconnect to your inner wisdom, stop living in 'automatic pilot' and start creating the life you want to live. A life you LOVE.

My method is simple, effective, intuitive, and designed to integrate effortlessly into your daily life. Gradually, I'll guide you back to your authentic self.

It all starts with learning how to self-regulate in moments of stress. Getting to know the unique automatic responses of your nervous system, is crucial to ignite change in your life....

Benefits

You'll feel the benefits since the first session, in only 4 sessions you will start experiencing the shift.

You'll boost your self-esteem and well-being by reducing stress, improving sleep, connecting to your basic body needs and sensuality, and fully embracing your authenticity without shame.

We'll tackle the very basic issues in your life so you can feel more like yourself. I know, I know... it sounds so simple but it's precisely because it's so simple that we have forgotten how to do it. 

Bringing awareness to your body state and implementing practices to create balance in your life, will cause a 'butterfly effect'. When you realise how your body automatically reacts in different situations throughout your day and start cultivating safety within yourself, the positive impact will start to show around you.