Both offer deep, transformative work—your choice depends on the level of exploration and integration you’re looking for.

A 60-minute session is great for focused work on a specific challenge, helping you regulate your nervous system and integrate somatic practices into your daily rituals. 

A 90-minute session offers more space for deeper exploration, emotional processing, and expanded integration of what comes up during the session. 

If you’re unsure, we can discuss what’s best for you during your Intro Session. Your journey is unique—choose the session that feels right for where you are today.

Healing isn’t linear, and everyone’s journey is unique. Some people notice shifts after just one session, while others need multiple sessions to integrate the work fully. I typically recommend starting with five sessions. We'll reassess your progress every five sessions and decide the next steps, including continuing the journey on your own or in group workshops. 

I do believe that while deep transformation takes time, and the healing journey might take a lifetime, I also believe that no single therapy should be indefinite. After all, growth is about learning, integrating, and moving forward—because change is the only constant. 

Each session is tailored to your needs. We begin by checking in with how you’re feeling, then move into guided somatic practices such as conscious breathing, grounding, mindful movement, or nervous system regulation techniques. The session is an intuitive process, allowing space for what arises in the moment, always at a pace that feels safe and supportive.

Not at all! My approach is gentle, beginner-friendly, and tailored to your comfort level. Whether you’re completely new to this work or have explored somatic healing before, I’ll guide you step by step to help you reconnect with your body and emotions in a way that feels natural and empowering.

Individual sessions are personalised, one-on-one experiences tailored to your unique needs. They provide a safe, private space for deep exploration, allowing us to focus on your specific challenges, emotions, and healing process at your own pace. These sessions are ideal if you’re looking for individualised guidance, nervous system regulation, or deeper integration of somatic practices.

Group workshops offer a collective healing experience where you can connect with like-minded people in a supportive space. These sessions are designed to introduce and practice somatic techniques in a shared setting, allowing you to feel seen, supported, and inspired by others on a similar journey. Workshops focus on themes like Nervous System Regulation and Female Embodiment, providing both experiential learning and community connection.

Both approaches are powerful—some clients prefer the intimacy of individual sessions, while others thrive in the energy of a group setting. Many find that combining both offers the most enriching experience.

Absolutely! Group workshops provide a beautiful space for shared healing and community, while individual sessions offer personalized guidance and deeper exploration of your unique challenges. Many clients find that combining both creates a powerful and holistic healing experience.