R.E.S.T.

Stress-Relief Sessions in Amsterdam

Nervous System Restoration Sessions designed to help you calm your mind, relax your body, sleep better, and reconnect with yourself.

JOIN THE NEXT ONE HERE

◊ Movement ◊ Breath ◊ Meditation ◊ Sound ◊ Presence ◊ Community ◊

CHECK THE CALENDAR

Modern life keeps us switched on.

R.E.S.T. helps you switch off.

🌿 60 minutes to meet your inner sense of calm and restore.

Here you won't be asked to perform, compete, or achieve anything.

Through different practices such as movement, stretching, breath-work, guided meditation and sound, you'll be gently guided to:

✨ Arrive in the present moment.

✨ Release the tension you've been carrying.

✨ Calm your nervous system.

✨ Experience deep relaxation.

✨ Leave feeling lighter, clearer, and more connected to yourself.

Rest isn't something to earn after exhaustion.

It's how we stay fully alive.

That's why I created a weekly experience that helps you slow down before stress becomes burnout.

R.E.S.T. sessions are "capsules" of sensorial practices that allow you to tap into your inner sense of calm.

Continued repetition with guidance allows your nervous system to "find the path" back into balance time and time again.

The more you do it, the easier it becomes to bounce back from any stressful situation into a regulated state.

This is what lets you truly rest and restore when you sleep.

What Participants Say:

Stefanie & Edgar

"We had the pleasure of attending the stress recovery workshop. We joined open minded and welcomed what would pass by. It is really a reset experience, not only did I realised after, I was 'out' for 2 hours, (loved the sound healing after the breathing and stretching elements, also the day after I still feel better. Better connected with my body, better connected with my mind, better connected with my mood, better connected with my life. And now couple of days later, still is. An impactful start of a new journey in soul sessions. Gracias."

What Participants Say:

Ingeborg

"This session was warm, powerful, sometimes funny and really helpful. I would advise everybody to experience this journey of love inside."

What Participants Say:

Paul

"Zu's workshop was a rich and immersive experience. It was a surprisingly profound, high-quality session that touched me on a personal level and continues to resonate with me."

What Participants Say:

Evelien

"I did not know what to expect, but what a wonderfull, well guided experience it was. It made me feel light and grounded at the same time and gave me tools to use on my own on daily basis. The small setting was very pleasant."

You don't need to be burned out to need restoration.

Maybe...

• you wake up tired even after sleeping

• your mind never really switches off

• you're always thinking about the next thing

• your shoulders never fully relax

• you've forgotten what it feels like to truly rest

If this sounds familiar...

you're not failing.

You're living in a world that rarely gives your nervous system a chance to recover.

R.E.S.T.

🌿 A consistent weekly ritual.

🌿 Learn to restore.

🌿 One simple structure.

🌿 Science-backed and trauma-informed practices.

🌿 Leave genuinely calmer.

🌿 Sleep better.

🌿 Practice every week.

🌿 Become part of a community.

SIGN-UP FOR THE NEXT ONE HERE

About The Guide

Zu Solares

Certified Trauma-Informed Somatic, Nervous System Regulation & Embodiment Coach.

For years I worked in demanding international corporate environments where I saw how easy it is to normalise constant pressure and push through exhaustion.

My own burn-out and healing journey led me to explore nervous system and trauma-informed somatic practices, as a way to return to my innate sense of calm and aliveness.

Today, I help people build a healthier relationship with themselves through simple, science-backed practices that support body, mind and soul.

My method combines Somatic Experiencing principles, polyvagal regulation tools, breathwork, movement, meditation, NLP, structured integration practices, and sound healing.

My hope is that R.E.S.T. becomes an experience you look forward to returning to every week.

This is grounded, embodied work — not surface-level wellness.

More About Me Here

R.E.S.T.

Stress-Relief Sessions in Amsterdam

◊ Movement ◊ Breath ◊ Meditation ◊ Sound ◊ Presence ◊ Community ◊

Modern life keeps us switched on.

R.E.S.T. helps you switch off.

Rest isn't something to earn after exhaustion.

What Participants Say:

Stefanie & Edgar

What Participants Say:

Ingeborg

What Participants Say:

Paul

"Zu's workshop was a rich and immersive experience. It was a surprisingly profound, high-quality session that touched me on a personal level and continues to resonate with me."

What Participants Say:

Evelien

You don't need to be burned out to need restoration.

R.E.S.T.

About The Guide

Zu Solares

Certified Trauma-Informed Somatic, Nervous System Regulation & Embodiment Coach.

For years I worked in demanding international corporate environments where I saw how easy it is to normalise constant pressure and push through exhaustion.

My own burn-out and healing journey led me to explore nervous system and trauma-informed somatic practices, as a way to return to my innate sense of calm and aliveness.

Today, I help people build a healthier relationship with themselves through simple, science-backed practices that support body, mind and soul.

My method combines Somatic Experiencing principles, polyvagal regulation tools, breathwork, movement, meditation, NLP, structured integration practices, and sound healing.

My hope is that R.E.S.T. becomes an experience you look forward to returning to every week.

This is grounded, embodied work — not surface-level wellness.

FAQs:

Who are these sessions for?

Why join this sessions?

If you’re feeling constantly stressed, anxious, or emotionally drained, this workshop is for you. You’ll learn practical, science-backed tools to help you regulate your nervous system, reduce overwhelm, and regain balance.

You don’t have to stay stuck in the cycle of stress—this is your chance to reset, recharge, and reclaim your inner calm.

Can I attend only one session, or do I need to attend the full series?

What should I expect during the sessions?

Do I need prior experience with somatic practices?

Not at all! My approach is gentle, beginner-friendly, and tailored to your comfort level. Whether you’re completely new to this work or have explored somatic healing before, I’ll guide you step by step to help you reconnect with your body and emotions in a way that feels natural and empowering.

I don’t know anyone attending, can I come alone?

Of course! Many attendees come solo, and you’ll quickly feel at home in this warm, welcoming, and supportive community. These workshops are designed to help you connect—not just with others, but with yourself. Who knows? You might just leave with lifelong friends.

I struggle with deep emotional blocks. Should I also book an individual session?

Join Our Free Trial

R.E.S.T.

Stress-Relief Sessions in Amsterdam

Weekly at De Ceuvel in Amsterdam-Noord

◊ Movement ◊ Breath ◊ Meditation ◊ Sound ◊ Presence ◊ Community ◊

Modern life keeps us switched on.

R.E.S.T. helps you switch off.

Rest isn't something to earn after exhaustion.

What Participants Say:

Stefanie & Edgar

What Participants Say:

Ingeborg

What Participants Say:

Paul

"Zu's workshop was a rich and immersive experience. It was a surprisingly profound, high-quality session that touched me on a personal level and continues to resonate with me."

What Participants Say:

Evelien

You don't need to be burned out to need restoration.

R.E.S.T.

About The Guide

Zu Solares

Certified Trauma-Informed Somatic, Nervous System Regulation & Embodiment Coach.

For years I worked in demanding international corporate environments where I saw how easy it is to normalise constant pressure and push through exhaustion.

My own burn-out and healing journey led me to explore nervous system and trauma-informed somatic practices, as a way to return to my innate sense of calm and aliveness.

Today, I help people build a healthier relationship with themselves through simple, science-backed practices that support body, mind and soul.

My method combines Somatic Experiencing principles, polyvagal regulation tools, breathwork, movement, meditation, NLP, structured integration practices, and sound healing.

My hope is that R.E.S.T. becomes an experience you look forward to returning to every week.

This is grounded, embodied work — not surface-level wellness.

FAQs:

Who are these sessions for?

Why join this sessions?

If you’re feeling constantly stressed, anxious, or emotionally drained, this workshop is for you. You’ll learn practical, science-backed tools to help you regulate your nervous system, reduce overwhelm, and regain balance.

You don’t have to stay stuck in the cycle of stress—this is your chance to reset, recharge, and reclaim your inner calm.

Can I attend only one session, or do I need to attend the full series?

What should I expect during the sessions?

Do I need prior experience with somatic practices?

Not at all! My approach is gentle, beginner-friendly, and tailored to your comfort level. Whether you’re completely new to this work or have explored somatic healing before, I’ll guide you step by step to help you reconnect with your body and emotions in a way that feels natural and empowering.

I don’t know anyone attending, can I come alone?

Of course! Many attendees come solo, and you’ll quickly feel at home in this warm, welcoming, and supportive community. These workshops are designed to help you connect—not just with others, but with yourself. Who knows? You might just leave with lifelong friends.

I struggle with deep emotional blocks. Should I also book an individual session?

Join Our Free Trial