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Amsterdam Workshops

Stress Relief & Burnout Prevention Workshops in Amsterdam

 

Science-backed full nervous system reset and stress-relief experience for professionals

REGULATE - RECONNECT - RESTORE 
CHECK THE CALENDAR HERE

SOS For Your Nervous System

"From Survival To Aliveness"

 
If you feel constantly tense, overwhelmed, mentally wired but physically drained, stuck in overthinking, second-guessing yourself, and can't rest at night even when you are exhausted by the end of the day…
your nervous system is overloaded.
 These 2-hour immersive workshops help you immediately reset, gradually learn how to self-regulate, and regain inner calm. 
✔ Leave each session feeling better than when you arrived
âś” Learn how to stop spiraling when stress hits
âś” Reclaim energy without needing a vacation
âś” Build emotional resilience that lasts
 
In each session you'll be guided through a variety of somatic practices including breath-work, movement, meditation, NLP, and sound healing. You'll gradually learn how to handle your triggers in a safe, trauma-informed space.

👇🏼Join the 2026 Amsterdam-Oost Workshops Here👇🏼

From Survival to Aliveness

You can register for one, some, or all. Only 7 spots per session.
3-Sessions Package. 📍Amsterdam-Oost
From Survival to Aliveness. Repetition helps your body create new paths to healthy responses and bounce back better from challenging situations. Register for 3 sessions and feel how your life shifts!
SUPER EARLY-BIRD available until 10 May: €180 (€225)
GET YOUR PACKAGE HERE
30 May 2026, 10am.  📍Amsterdam-Oost
Healthy Anger: How to Regulate Reactivity Without Losing Your Edge. Understanding Your "Fight" Response. Reclaim anger without guilt or overwhelm. Channel power cleanly without harming yourself or others.
Early-Bird until 25 May: €65  |  Regular: €75
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13 Jun 2026, 10am.  📍Amsterdam-Oost
Calm the Rush: Stop Overthinking, Overworking, and Internal Pressure. Understanding Your "Flight" Response. Soften anxiety, urgency, and over-functioning. Learn to stay present instead of escaping into speed or mental spirals.
Early-Bird until 30 May: €65  |  Regular: €75
ADD TO CART
27 Jun 2026, 10am. 📍Amsterdam-Oost
Ending Self-Abandonment: Why You Keep Over-Giving, Over-Explaining, and Losing Yourself. Understanding Your "Fawn" Response. Stop over-explaining, over-apologising, and shrinking. Build relational dignity without losing connection.
Early-Bird until 10 June: €65  |  Regular: €75
ADD TO CART

You Are Not Meant to Live in Survival Mode

Don't let stress accumulate until burnout. Learn to reset the pattern. The earlier you do it, the easier it is to restore balance. Repetition helps your body create new paths to healthy responses and bounce back better from challenging situations.
28 Feb 2026, 10am. 📍Amsterdam-Oost
The Path to Self-Trust. Learn to pause, listen to your body, and stop outsourcing your power.
Early-Bird until 20 Feb: €65  |  Regular: €75
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28 Mar 2026, 10am. 📍Amsterdam-Oost
Reclaiming Your Inner-Authority. Come home to yourself after years of vigilance. Restore presence, grounding, and a felt sense of internal safety.
Early-Bird until 20 March: €65  |  Regular: €75
11 Apr 2026, 10am. 📍Amsterdam-Oost
Boundaries as Regulation. Feel your body’s yes and no without collapse or guilt. Set clean limits that protect your energy and regulate your nervous system.
Early-Bird until 30 March: €65  |  Regular: €75
ADD TO CART
9 May 2026, 10am. 📍Amsterdam-Oost
Why You Feel Stuck: The Nervous System Behind Overthinking, Exhaustion & Inaction. Understanding and resetting your freeze response. Gently build momentum and move from numbness into steady activation. 
Early-Bird until 4 April: €65  |  Regular: €75
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What Participants Say:

Stefanie & Edgar

"We had the pleasure of attending the stress recovery workshop. We joined open minded and welcomed what would pass by. It is really a reset experience, not only did I realised after, I was 'out' for 2 hours, (loved the sound healing after the breathing and stretching elements, also the day after I still feel better. Better connected with my body, better connected with my mind, better connected with my mood, better connected with my life. And now couple of days later, still is. An impactful start of a new journey in soul sessions. Gracias."

What Participants Say:

Ingeborg

"This session was warm, powerful, sometimes funny and really helpful. I would advise everybody to experience a 2 hour journey inside of love inside."

What Participants Say:

Paul

"Zu's workshop was a rich and immersive experience. It was a surprisingly profound, high-quality session that touched me on a personal level and continues to resonate with me."

What Participants Say:

Evelien

"I did not know what to expect, but what a wonderfull, well guided experience it was. It made me feel light and grounded at the same time and gave me tools to use on my own on daily basis. The small setting was very pleasant."

 

SOS For Your Nervous System

This is a series of structured, science-based, immediately practical workshops that will teach you to self-regulate by working directly at the source.

Using trauma-informed somatic techniques, breath-work, guided meditation, self-awareness, and sound integration, you’ll learn how to:
✔ Shift out of fight, flight, freeze or fawn in real time
✔ Reduce emotional reactivity
✔ Calm your body without suppressing emotion
✔ Build resilience that lasts beyond each session 
SIGN-UP FOR THE NEXT ONE HERE

Join If You:

  • Are constantly tense
  • Struggle to relax, even on weekends or holidays
  • Suffer from light, restless, or interrupted sleep
  • Did traditional talk therapy but still get stuck in old reactive patterns
  • Urgently need deep recalibration (massages and physio don't work anymore)
  • Are tired of just coping and ready for a real shift
REGISTER HERE

The Reset Experience: 

You will leave each session calmer, inspired and equipped with tools that will continue to help you on a daily basis. You get: 
âś” Measurable reduction in stress and body tension
âś” Practical tools to calm yourself during overwhelm
âś” A clear understanding of your personal stress patterns
âś” Techniques you can apply immediately at work and at home
âś” Increased emotional clarity and self-regulation
âś” Access to a private integration community for continued support

 

About The Facilitator

Zu Solares

Certified Trauma-Informed Somatic, Nervous System Regulation & Embodiment Coach. 
I work with high-performing professionals navigating stress, burnout, and emotional overload.
My method combines Somatic Experiencing principles, polyvagal regulation tools, breathwork, movement, meditation, NLP, structured integration practices, and sound healing.
This is grounded, embodied work — not surface-level wellness.
More About Me Here

FAQs: 

Past events:

  1. 18.05.2025 - Self-Compassion: Quieting the Inner Critic. Inviting Curiosity to Build Resilience
  2. 22.06.2025 - Insomnia Relief: Stopping the Overthinking Loop
  3. 31.08.2025 - Releasing Tension: Exploring Movement for NS Healing
  4. 21.09.2025 - The 3 C’s of Safety: Context, Choice & Connection
  5. 26.10.2025 - The Healing Power of Co-Regulation: Finding Safety in Connection
  6. 23.11.2025 - Boundaries & Nervous System Health: The Art of Saying No