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Frankfurt 2026: 5-Session Early-Bird Package

(Available until 30th January 2026)
 
DATES & TOPICS:
  • 8 Feb: From Survival to Self-Trust: Reclaiming Your Inner Authority
  • 19 Apr: Emotional Alchemy: Feeling Without Getting Overwhelmed
  • 14 Jun: Pleasure & Regulation: Reclaiming Aliveness in the Body
  • 13 Sep: Relational Patterns & the Nervous System: From Triggered to Secure
  • 8 Nov: Integration & Resilience: Living Regulated in a Dysregulated World
TIME: 10.00 to 12.00H
LOCATION: Teichstraáşže 5A, Frankfurt am Main.
 
>> NOTE: your spot is only reserved once you've received a confirmation email. Kindly subscribe to our email list with the email you are more likely to check so we can share workshop details and notifications with you. We promise not to spam you ;) -Thank you.
 
Each session is designed with care to provide a safe, supportive space where you can explore and learn practical tools for navigating life’s challenges. You’ll have the chance to connect with others, deepen your self-awareness, and discover new ways to foster calm and clarity.
 
PLEASE BRING: comfortable clothing, a journal if you like taking notes, and an open heart. You will be provided at the venue with a yoga mat, but if you prefer, you can bring your own. Should you have any questions before we start, don’t hesitate to reach out—we’re here to support you.
 
You Get: 
  • 5 powerful 2-hour workshops designed for gradual, lasting transformation.
  • A structured path to regulate your nervous system, release tension, and build resilience.
  • Hands-on guidance in breath-work, somatic practices, and sound healing.
  • Exclusive WhatsApp community support between sessions for integration and accountability.
  • Journal prompts & self-regulation tools to continue your practice at home. 
  • Bonus in-person and online gatherings.

Cancellation Policy

Due to the limited spots available, the package is only fully refundable two weeks before the first workshop you have signed up for. After this date no refunds are possible. If you are unable to attend a session, you may transfer your spot to a friend or request access to alternative resources to support your practice.
 
For any questions, reach out to us at [email protected]. We’re happy to help! 

Ramona

Yesterday I attended the SOS Nervous System Regulation workshop, and after two hours of breathwork, yoga and sound therapy, I felt that my nervous system had reset and my body felt refreshed and balanced. Thank you Zu and Sonja for this amazing journey. A beautiful place where you immediately feel at home. Looking forward for the next workshop and would highly recommend it to anyone interested in learning new tools to face challenging emotions like stress and sadness.

Tiziana

Today I had my first stress relief workshop, I’ve never done something similar and it’s been really nice. The moment you step in the location you feel welcomed and surrounded by positive vibes and calm. The place is beautiful, the room bright and shine. Zu and Sonia leaded the workshop with passion and professionalism. I personally loved the breathing and music sessions. I strongly recommend it.

Lee

I recently attended the SOS workshop and wasn’t entirely sure what to expect. However, I was eager to learn more about regulating my parasympathetic nervous system, as it plays such a vital role in both mental and physical health. The session was thoughtfully designed, incorporating yoga, breathwork, and sound therapy. I was pleasantly surprised by how present and grounded I felt throughout, and it was wonderful to connect with the other participants. The space itself is stunning—filled with natural light, cozy mats, and an atmosphere that immediately puts you at ease the moment you step inside. I walked away with actionable steps and practices to help bring that grounded feeling into my daily life. I’m looking forward to future sessions and would highly recommend this workshop to anyone seeking balance, relaxation, and practical tools for well-being.