FOOD-ANXIETY FREEDOM WORKSHOPS ONLINE
Ready to Stop the Food Struggle and Start Eating with Pleasure?
A 3-hour guided experience to understand your emotional eating patterns, calm the anxiety, find balance.
DISPONIBLE TAMBIÉN EN ESPAÑOL
Conquer Your Cravings
Join us to reclaim your body’s wisdom and finally eat in a way that feels good, grounded, and deliciously yours.
This is not a “dieting” workshop. It’s about reconnecting with your senses, soothing your nervous system, and rediscovering the joy of nourishing yourself with presence, pleasure, and peace.
Through awareness, somatic practices, breathwork, movement, and new guilt-free recipes, you’ll gain practical tools to reconnect with your body’s wisdom, explore the roots of emotional cravings, and learn practical tools to calm food anxiety in a supportive setting.
ONLINE: 13 de Junio
Domina Tus Antojos. Una experiencia guiada para comprender el hambre emocional y calmar la ansiedad.
€18,00 EUR
ONLINE: 14 June
Conquer Your Cravings. A guided experience to understand your emotional eating patterns, calm the anxiety, find balance.
€18,00 EUR
Who This Is For:
✨Those caught in the cycle of emotional eating and guilt.
✨Anyone tired of overthinking food.
✨People feeling disconnected from their bodies.
✨Those seeking a safe, nurturing space to explore food and self-care.
What You'll Get:
✨A full immersive experience with expert guidance.
✨Somatic practices to release tension and regulate your nervous system.
✨Cooking demo followed by a Q&A session.
✨A deeper sense of calm, clarity, and connection to your body.
✨Access to the replay in case you can’t watch it live.
✨Reconnect with your body’s natural pleasure—so you stop feeling numb and start feeling alive.
You'll Learn:
✨The difference between emotional and physical hunger.
✨How to reconnect with your body’s signals.
✨Practical mindfulness and somatic tools to calm food anxiety.
✨A new perspective on pleasure, nourishment, and intuitive eating.
✨3 Delicious Guilt Free Recipes:
1. Protein Bread – high-protein, low-calorie alternative.
2. Vegan Nutella – a nourishing dessert to satisfy cravings.
3. Farinata – an Italian chickpea-based dish with aromatic herbs.
Meet Your Hosts
Zu
Trauma-Informed Somatic Guide, Nervous System Regulation & Female Embodiment Mentor.
